Boost NW Apartment Air Quality: Simple and Effective Tips

How to Improve Air Quality in NW Apartments

Air quality is essential for healthy living. In the Northwest, damp conditions can often lead to mold and other issues. Here are actionable steps you can take to improve the air quality in your apartment.

Ventilation

Proper ventilation is crucial. It reduces moisture levels and minimizes indoor pollutants. Open windows regularly to let fresh air in. Exhaust fans in the kitchen and bathroom help remove steam and cooking odors. Consider installing a balanced ventilation system with heat recovery (HRV) to continuously swap stale air with fresh air from outside.

Indoor Plants

Plants can naturally filter the air. NASA’s Clean Air Study found that certain plants can remove toxins like benzene and formaldehyde. Some effective ones include:

Spider Plant
English Ivy
Peace Lily
Bamboo Palm

Air Purifiers

Air purifiers with HEPA filters can trap particulate matter, including dust, pollen, and pet dander. Some models also have activated carbon filters to reduce odors and volatile organic compounds (VOCs). Place them in common areas and bedrooms for best results.

Regular Cleaning

Dust and allergens accumulate on surfaces. Regular cleaning can help maintain good air quality. Use a vacuum cleaner with a HEPA filter, and don’t forget to clean under furniture. Wash bedding weekly in hot water to kill dust mites. Wipe down surfaces with a damp cloth to capture dust rather than scattering it.

Mold Prevention

Mold thrives in damp environments. Use a dehumidifier to keep relative humidity between 30-50%. Fix leaks immediately and ventilate rooms after using water. Keep an eye on common mold spots like bathroom tiles and under sinks. Use mold-resistant paint in prone areas.

Non-Toxic Cleaning Products

Many conventional cleaning products emit harmful VOCs. Opt for non-toxic alternatives. Look for products labeled as biodegradable or natural. You can also make your own cleaners using ingredients like vinegar, baking soda, and lemon juice.

Limit Synthetic Fragrances

Synthetic fragrances in air fresheners, candles, and cleaning products can release VOCs. Instead, use essential oils or natural alternatives for scent. Simmer herbs and citrus fruits on the stove for a pleasant aroma.

Smoke-Free Environment

Smoking indoors releases many harmful contaminants into the air. Make your apartment a smoke-free zone. Encourage guests to smoke outside. Avoid using indoor wood-burning stoves or fireplaces, as they can also degrade air quality.

Checking for Radon

Radon is a radioactive gas that can seep into homes from the ground. It’s invisible and odorless but poses a health risk. Test your apartment with a radon detection kit, available at most hardware stores. If levels are high, you may need a mitigation system installed.

Regular Maintenance

Changing HVAC filters regularly ensures they work efficiently. Inspect and clean air ducts as needed. Keep an eye on the integrity of windows and doors to prevent drafty air from infiltrating your apartment.

Cooking Practices

Gas stoves can release pollutants like nitrogen dioxide. Use the exhaust fan when cooking to expel these emissions. Electric stoves are a cleaner option if you’re considering an upgrade. Ensure pots and pans used on stovetops are clean to avoid smoke from leftover residue.

Awareness of Outdoor Air Quality

Stay informed about outdoor air quality levels. Avoid opening windows when air quality outside is poor, such as during wildfire season or high-pollen days. Apps and online tools can help monitor local air quality indices.

Choosing Low-VOC Products

When selecting paints, varnishes, or new furniture, opt for low-VOC or VOC-free options. These products emit fewer harmful chemicals over time. Always allow new furniture to off-gas in a well-ventilated area before bringing it indoors.

Allergen Control

Keep pets groomed to reduce dander. Use allergen-proof covers on mattresses and pillows. Keep clutter to a minimum, as it can gather dust easily. If you suffer from allergies, consider replacing carpets with hardwood or laminate flooring.

Measuring Air Quality

Use an indoor air quality monitor to keep track of pollutant levels, humidity, and temperature. These devices can provide real-time data and tips for improving air quality based on current readings.